Diabetes-friendly roasted broccoli and cauliflower
This roasted broccoli and cauliflower recipe is more than just a delicious side dish; it’s a nutritious addition to your diabetes-friendly meal plan. By combining wholesome ingredients like broccoli, cauliflower, and garlic with simple seasonings, you get a flavorful dish that supports your health goals.
Ingredients
- 3/4 lb broccoli florets
- 3/4 lb cauliflower florets
- 4 cloves garlic peeled and sliced thin
- 3 tbsp olive oil
- 1/2 tsp salt
- 2.5 tbsp seasoned breadcrums
- 2.5 tbsp parmesan cheese grated
Instructions
- Prepare the Oven and Pan: Preheat your oven to 400°F and position the rack in the center. Lightly spray a sheet pan with oil.
- Season the Vegetables: In a large bowl, combine broccoli and cauliflower florets with olive oil, garlic, kosher salt, black pepper, breadcrumbs, and half of the parmesan cheese. Toss well to evenly coat the vegetables.
- Roast the Vegetables: Spread the seasoned vegetables in a single layer on the prepared sheet pan. Roast for 20–30 minutes, tossing halfway through, until the florets are tender-crisp and browned on the edges.
- Add the Final Touches: Remove the vegetables from the oven and sprinkle the remaining parmesan cheese on top. Serve immediately while hot.