Hearty Lentil & Veggie Soup
This Hearty Lentil & Veggie Soup is not only satisfying but also packed with nutrients that can help support blood sugar control and overall health. Whether you're managing diabetes or simply looking for a nourishing meal, this soup is a flavorful and healthful choice.
Ingredients
- 2 tbsp olive oil
- 1 large yellow onion diced
- 1 large carrots diced
- 1 large bell pepper diced
- 5 cloves garlic minced
- 1 tsp chili powder optional
- 1 tsp ground cumin
- 1 tsp oregano
- 2.25 cup dry brown lentils
- 6 cup vegetable broth low sodium
- 2 can diced tomatoes
- salt to taste
- 1 dash pepper
- 1 large lime juiced
Instructions
- Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium-high heat. Add the diced onion, carrots, and bell pepper, cooking for about 4 minutes until the onion becomes translucent.
- Stir in the minced garlic, chili powder, cumin, paprika, and oregano. Cook for an additional minute, stirring constantly to release the spices' aroma.
- Add the dry lentils to the pot and stir well for another minute. Pour in the vegetable broth and bring the mixture to a gentle simmer. Cover partially and let it cook for about 15 minutes, or until the lentils are tender but not mushy.
- Stir in the canned diced tomatoes and let the soup cook for another 5 minutes, allowing the flavors to meld together.
- For a creamy texture, blend about half of the soup in a blender until smooth, then pour it back into the pot. Stir well and adjust seasoning with salt, black pepper, and lime juice to taste.