Spinach Arugula Salad - Low Carb | Heart Healthy
This healthy spinach arugula salad is low-carb, diabetes friendly, heart healthy, and anti-inflammatory. It is delicious and very easy to make.
Ingredients
- 2 oz baby spinach prewashed and dried
- 3 oz arugula prewashed and dried
- 1/2 cup cherry tomatoes cut in half
- 1/2 cucumber thinly sliced
- 1/4 cup onion very thinly sliced
- 1/2 avocado seed removed and cut in chunks
- 2 tbsp olive oil
- 1 clove garlic peeled and minced
- 1/2 tsp salt
- 1/2 tsp black pepper ground
- 1/2 lemon
Instructions
- In a small bowl add olive oil, minced garlic, black pepper, salt, and juice from half a lemon and whisk together to make the dressing.
- In a large mixing bowl, add spinach, arugula, cherry tomatoes, cucumber pieces, finely chopped onion, and avocado chunks.
- Pour the dressing over the ingredients in the mixing bowl. Toss to combine.
- Taste and adjust the seasoning. Add more salt, lemon juice or black pepper if needed. Serve.