The Best Meatloaf For Diabetics
This Meatloaf For Diabetics recipe offers a nutritious and delicious twist on a classic comfort food. The recipe features lean ground beef as a high-protein, low-fat base, combined with whole-grain bread crumbs to reduce carbs and increase fiber. Vegetables like carrot and onion, along with herbs and spices, add flavor and nutrients without significantly impacting blood sugar levels.
Ingredients
- 1 cup marinara sauce low sodium
- 1 lb 95% lean ground beef
- 1 tbsp olive oil
- 1 large carrot finely diced
- 1 medium yellow onion diced
- 1 tsp garlic powder
- 2 large eggs
- 3/4 cup bread crumbs whole grain, plain
- 1 cup Parmesan cheese grated
- 1 tbsp Italian seasoning
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp Worcestershire sauce low sugar
- 1 tbsp fresh parsley chopped, for garnish (optional)
Instructions
- Start by preheating your oven to 350°F.
- Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced carrot and yellow onion. Sauté them until they are soft, which should take about 5 minutes. Set aside to cook down.
- In a large mixing bowl, combine the cooked vegetables with the lean ground beef, eggs, bread crumbs, grated Parmesan, Worcestershire sauce, Italian seasoning, salt, garlic powder, and black pepper. Mix these ingredients thoroughly.
- Lightly spray a medium-sized loaf pan with nonstick spray. Transfer the meat mixture into the loaf pan and press it down, evenly in the pan. Spread the marinara sauce over the top of the meatloaf.
- Place the loaf pan in the preheated oven and bake for 50 to 60 minutes. The meatloaf is done when an instant-read thermometer inserted into the center reads 160°F.
- After removing the meatloaf from the oven, let it rest for about 5 minutes. Cut the meatloaf into slices, garnish with parsley, and serve with your favorite side.